Overcoming Procrastination with Five-Minute Starts

JEANNA PINSON is a productivity strategist, writer, and speaker dedicated to helping individuals and teams overcome the emotional and psychological barriers that prevent them from doing their best work. With a background in applied cognitive psychology and over fifteen years of experience in organizational coaching, she has developed a reputation for distilling complex behavioral science into actionable, human-centered systems.

Her work focuses on a simple but powerful premise: that lasting change does not come from grand, sweeping resolutions but from the cumulative effect of small, intentional actions. The *Five-Minute Start* methodology, which she refined through years of coaching clients ranging from creatives and executives to students and entrepreneurs, is the cornerstone of her philosophy. She believes that the ability to start—with minimal friction and zero judgment—is the single most underrated skill in modern life.

Jeanna's writing has appeared in *Psychology Today*, *Inc. Magazine*, *Fast Company*, and *Mindful.org*. She is a sought-after keynote speaker for conferences on productivity, workplace well-being, and habit design, where she emphasizes practical strategies over theoretical platitudes. Her clients include Fortune 500 companies, universities, and professional sports organizations, all seeking to build cultures of sustainable action rather than burnout.

A lifelong learner, Jeanna lives in Portland, Oregon, with her two children and a very distractible golden retriever. When she is not writing or coaching, she is testing her own methods: practicing a five-minute daily piano session, writing Morning Pages, and using the Five-Minute Start to finally finish a novel she has been wrestling with for three years. She firmly believes that if you can start for five minutes, you can start anything.