Om denne e-bog
Personal trainers are on the outside looking in, and with their knowledge and skillset, they can tweak the small things you may not notice, to make a greater impact then you could ever imagine.
Keep in mind that they are health professionals and their advice is usually based on scientific research and proven theories.
This report is not only for those of you who need to know what to expect from a good, experienced personal trainer, but it is also for the people out there just beginning to dip their toes into the idea of self-improvement and better fitness and nutritional habits.
Topics covered:
Visualize Your Goal
Reprogram Your Mind
Take Baby Steps>
Communication is Key
Mix Things Up
Healthy Eating
Replace Old Habits
Choosing Supplements
Beyond Weight Loss
Rest & Recover
Keep in mind that they are health professionals and their advice is usually based on scientific research and proven theories.
This report is not only for those of you who need to know what to expect from a good, experienced personal trainer, but it is also for the people out there just beginning to dip their toes into the idea of self-improvement and better fitness and nutritional habits.
Topics covered:
Visualize Your Goal
Reprogram Your Mind
Take Baby Steps>
Communication is Key
Mix Things Up
Healthy Eating
Replace Old Habits
Choosing Supplements
Beyond Weight Loss
Rest & Recover
Personal trainers are on the outside looking in, and with their knowledge and skillset, they can tweak the small things you may not notice, to make a greater impact then you could ever imagine.
Keep in mind that they are health professionals and their advice is usually based on scientific resear...
Se mere
Bedømmelser og anmeldelser
1 anmeldelse
Bedøm denne e-bog
Fortæl os, hvad du mener.
Oplysninger om læsning
Smartphones og tablets
Installer appen Google Play Bøger til Android og iPad/iPhone. Den synkroniserer automatisk med din konto og giver dig mulighed for at læse online eller offline, uanset hvor du er.
Bærbare og stationære computere
Du kan høre lydbøger, du har købt i Google Play via browseren på din computer.
e-læsere og andre enheder
Hvis du vil læse på e-ink-enheder som f.eks. Kobo-e-læsere, skal du downloade en fil og overføre den til din enhed. Følg den detaljerede vejledning i Hjælp for at overføre filerne til understøttede e-læsere.
