Longevity and Vitality with a Continuous Glucose Monitor: A User's Guide for Aging Well

Hunter Allen

Jan 2027 · UlyssesPress+ORM

Ebook

192

Pages

Eligible

This book will become available on January 5, 2027. You will not be charged until it is released.

About this ebook

Discover how you can use a continuous glucose monitor in your everyday life to increase your longevity and stay healthy both physically and mentally for years to come.

In this follow up to the very first comprehensive guide to using continuous glucose monitors (CGM) for enhancing sports training, cycling coach Hunter Allen is now bringing a friendly, researched-back resource to everyone interested in enhancing their overall health and aging well.

CGMs monitor your blood glucose levels, and knowing and understanding this information in real time can help you plan and strategize your food intake, sleep schedule, exercise routine and more so you can live an optimized life. In this book, you'll learn how using a CGM can:

Improve your energy levels
Stabilize your moods
Help manage chronic conditions
Enhance your athletic performance
And so much more!

From obtaining a CGM, using it to gather data, and learning how to interpret that data, Longevity and Vitality with a Continuous Glucose Monitor walks you through everything you need to know to use this technology to live longer and healthier.

Discover how you can use a continuous glucose monitor in your everyday life to increase your longevity and stay healthy both physically and mentally for years to come. In this follow up to the very first comprehensive guide to using continuous glucose monitors (CGM) for enhancing sports training...

Discover more

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