About this ebook
Overwhelmed by endless feeds, compulsive scrolling, and the feeling that your phone controls your attention? The 7-Hour Screen Trap: Break Digital Addiction, Rewire Your Brain, and Reclaim Your Focus by Himanshi is a practical, science-informed guide to help you escape digital addiction and rebuild deep, intentional focus—without needing to “go off-grid.” This book shows you how excessive screen time rewires the brain’s reward pathways, reinforces habit loops, and quietly reshapes your productivity, mood, and relationships. You’ll learn how to spot your personal triggers, understand the neuroscience behind cravings and attention drift, and replace reactive habits with healthier routines. At the heart of the book is a clear, doable framework designed to reduce screen use in a realistic way. Through actionable steps, gentle behavior strategies, and mindset shifts, you’ll create a plan that fits real life—workdays, family schedules, and stress. Whether you want fewer late-night sessions, better concentration for studies or work, or more presence in your relationships, this book will help you take back control. If you’re ready to stop managing your life around notifications and start building the habits that protect your time and attention, The 7-Hour Screen Trap will guide you from awareness to lasting change—one focused decision at a time.
Overwhelmed by endless feeds, compulsive scrolling, and the feeling that your phone controls your attention? The 7-Hour Screen Trap: Break Digital Addiction, Rewire Your Brain, and Reclaim Your Focus by Himanshi is a practical, science-informed guide to help you escape digital addiction and rebui...
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About the author
Himanshi is an author and practical mental-wellbeing advocate focused on helping people understand and overcome modern attention challenges. Drawing from habit science, behavior change strategies, and accessible neuroscience, Himanshi teaches readers how to break cycles of compulsive screen use and rebuild healthier routines. Her work emphasizes sustainable transformation—changing what you do day to day, not just what you intend. Through clear guidance and compassionate motivation, Himanshi helps readers reclaim focus, reduce digital dependence, and make room for the life they want to live.
Himanshi is an author and practical mental-wellbeing advocate focused on helping people understand and overcome modern attention challenges. Drawing from habit science, behavior change strategies, and accessible neuroscience, Himanshi teaches readers how to break cycles of compulsive screen use a...
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