Balance & Fall Prevention Guide: A Practical Guide to Staying Steady, Confident, and Independent
Ghulam Hussain
Ghulam Hussain
Ebook
88
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About this ebook
Falls are not an unavoidable part of aging — they're one of the most preventable risks in geriatric health. This guide breaks down the real science of fall prevention: home safety, safe balance exercises, medication review, and a realistic 30-day plan to help you or a loved one stay steady, confident, and independent.
Falls are not an unavoidable part of aging — they're one of the most preventable risks in geriatric health. This guide breaks down the real science of fall prevention: home safety, safe balance exercises, medication review, and a realistic 30-day plan to help you or a loved one stay steady, confi...
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