The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Jan 2024 · Exisle Publishing
Ebook
280
Pages
Tools
info
About this ebook
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitme...
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About the author
Eric Goodman, Ph.D., is a clinical psychologist, author, and speaker who specialises in helping people face their social fears and anxiety disorders. In addition to his private practice in San Luis Obispoand he is a lecturer at Cal Pol State University.
Eric Goodman, Ph.D., is a clinical psychologist, author, and speaker who specialises in helping people face their social fears and anxiety disorders. In addition to his private practice in San Luis Obispoand he is a lecturer at Cal Pol State University.
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