Smoothies for Better Health: 100 Nutrient-Packed Drinks to Boost Your Energy and Supercharge Your Immune System
Oct 2012 · Creative Publishing International
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208
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About this ebook
Smoothies are a great way to extra nutrients into your diet. Packed with multiple servings of fruits and veggies in every sip they’re quick to make, easy to digest, delicious to drink, and they charge your body with the energy and nutrients you need to stay healthy. The benefits of these frothy drinks come from “functional foods,� foods that contain large amounts of immunity-boosting nutrients to fortify your entire body—a feat no pill or supplement can match. Each of the wholesome and luscious recipes inSmoothies for Better Healthis annotated for both its overall nutritional profile and for the specific nutrients it delivers, so you’ll learn exactly what benefits you are getting from every drink.
Smoothies are a great way to extra nutrients into your diet. Packed with multiple servings of fruits and veggies in every sip they’re quick to make, easy to digest, delicious to drink, and they charge your body with the energy and nutrients you need to stay healthy. The benefits of these frothy...
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About the author
DIVEllen Brownis the founding food editor ofUSA Todayand the author of many cookbooks, including the award-winningGourmet Gazelle Cookbook. Ellen’s writing has appeared in more than two dozen publications includingBon Appetit, Art Culinaire, Coastal Living, andThe Washington Post. She lives in Providence, RI./divKaren Konopelski Hensley, M.S., R.D.,is a nutrition consultant at Princeton University. A former sports nutritionist at the University of Connecticut, Karen’s work experience includes providing one-on-one counseling to athletes on issues ranging from nutrient timing and eating-to-perform. She has worked at the National Institutes of Health and currently resides in Princeton, NJ.
DIVEllen Brownis the founding food editor ofUSA Todayand the author of many cookbooks, including the award-winningGourmet Gazelle Cookbook. Ellen’s writing has appeared in more than two dozen publications includingBon Appetit, Art Culinaire, Coastal Living, andThe Washington Post. She lives in ...
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