Ultimate Frugal Cookbook - Spending less to Eat Healthy
Feb 2015 · Mendon Cottage Books
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About this ebook
Table of Contents
Introduction
Tips For Frugal Eating
FRUGAL BREAKFAST RECIPES
Deviled Eggs
Potato omelet
Breakfast Banana Fruit Smoothie
Potato farls
Egg Noodle Scramble
Vanilla Polenta
Cheap Healthy German pancake
Kiwi and Greek Yogurt Parfait
Breakfast Almond Butter
FRUGAL APPETIZERS
Blue-Cheese Puffs
Lemon-Sugar Grilled Pineapple
Garlic Bread
Avocado-and-Mango Salsa Crostini
Stuffed Cheese Puffs
Garlic Pita Chips
Goat Cheese-Stuffed Dates
SOUPS AND STEWS
Cheap Pantry Veggie Soup
Cream Of Celery Soup
Broccoli soup
Chicken Lugaw
Mashed Potato Soup
Texas Stew
Simple and Cheap Vegan Lentil Soup
Creamy Tomato Soup
FRUGAL PASTA RECIPES
Spaghetti Pie
Parsleyed Noodles
Quick Risotto
Picnic-Perfect Tuna-and-Macaroni Salad
FRUGAL DINNER RECIPES
Chili-Lime Drumsticks
Chicken and Onion Kebabs
Chicken Fried Rice with Vegetables
Creamy Chicken and Broccoli Curry
Ham with Red-eye Gravy
Pork Carnitas
Lamb Kebabs with Yogurt Sauce
Burger Sliders
Beef Kebabs with Orange Glaze
Fajita-Style Quesadillas
Black Bean Burgers
Cauliflower-Carrot Casserole
Sautéed Chickpeas with Broccoli and Parmesan
Refried Bean Tostadas
Orzo with Spinach and Red Peppers
Broccoli Casserole
Easy Cheese Bake
Texas Hash
Buffalo Chicken Tenders
Beef Barbecue
FRUGAL SALADS
Green Salad with Apples and Toasted Walnuts
Roasted Corn, Black Bean and Tomato Salad
Cucumber Salad
Crunchy Broccoli Slaw
Savory Potato Salad
QUICK DIPS
Blue-Cheese-Chive Sauce
Cheese and Guinness Spread
Creamy Greek Feta Dip
Black Bean Dip with Baby Carrots
Spinach Dip with Crudités
Garlicky Roasted Red Pepper Dip
Grilled Sweet Potato Fingers with Curry Dip
Introduction
Stretch that dollar in style without having to sacrifice your favorite meals. This book shows you how to eat healthy on a small budget. The Ultimate Frugal Cookbook is the perfect cookbook for those for those with limited budget. The cookbook is loaded with healthy recipes that take extremely little time to prepare and have very few ingredients that are relatively cheap. Most of the ingredients are typical items found in almost every kitchen; there are no exotic spices in the cookbook that you have to go searching for all over the town.
Introduction
Tips For Frugal Eating
FRUGAL BREAKFAST RECIPES
Deviled Eggs
Potato omelet
Breakfast Banana Fruit Smoothie
Potato farls
Egg Noodle Scramble
Vanilla Polenta
Cheap Healthy German pancake
Kiwi and Greek Yogurt Parfait
Breakfast Almond Butter
FRUGAL APPETIZERS
Blue-Cheese Puffs
Lemon-Sugar Grilled Pineapple
Garlic Bread
Avocado-and-Mango Salsa Crostini
Stuffed Cheese Puffs
Garlic Pita Chips
Goat Cheese-Stuffed Dates
SOUPS AND STEWS
Cheap Pantry Veggie Soup
Cream Of Celery Soup
Broccoli soup
Chicken Lugaw
Mashed Potato Soup
Texas Stew
Simple and Cheap Vegan Lentil Soup
Creamy Tomato Soup
FRUGAL PASTA RECIPES
Spaghetti Pie
Parsleyed Noodles
Quick Risotto
Picnic-Perfect Tuna-and-Macaroni Salad
FRUGAL DINNER RECIPES
Chili-Lime Drumsticks
Chicken and Onion Kebabs
Chicken Fried Rice with Vegetables
Creamy Chicken and Broccoli Curry
Ham with Red-eye Gravy
Pork Carnitas
Lamb Kebabs with Yogurt Sauce
Burger Sliders
Beef Kebabs with Orange Glaze
Fajita-Style Quesadillas
Black Bean Burgers
Cauliflower-Carrot Casserole
Sautéed Chickpeas with Broccoli and Parmesan
Refried Bean Tostadas
Orzo with Spinach and Red Peppers
Broccoli Casserole
Easy Cheese Bake
Texas Hash
Buffalo Chicken Tenders
Beef Barbecue
FRUGAL SALADS
Green Salad with Apples and Toasted Walnuts
Roasted Corn, Black Bean and Tomato Salad
Cucumber Salad
Crunchy Broccoli Slaw
Savory Potato Salad
QUICK DIPS
Blue-Cheese-Chive Sauce
Cheese and Guinness Spread
Creamy Greek Feta Dip
Black Bean Dip with Baby Carrots
Spinach Dip with Crudités
Garlicky Roasted Red Pepper Dip
Grilled Sweet Potato Fingers with Curry Dip
Introduction
Stretch that dollar in style without having to sacrifice your favorite meals. This book shows you how to eat healthy on a small budget. The Ultimate Frugal Cookbook is the perfect cookbook for those for those with limited budget. The cookbook is loaded with healthy recipes that take extremely little time to prepare and have very few ingredients that are relatively cheap. Most of the ingredients are typical items found in almost every kitchen; there are no exotic spices in the cookbook that you have to go searching for all over the town.
Table of Contents
Introduction
Tips For Frugal Eating
FRUGAL BREAKFAST RECIPES
Deviled Eggs
Potato omelet
Breakfast Banana Fruit Smoothie
Potato farls
Egg Noodle Scramble
Vanilla Polenta
Cheap Healthy German pancake
Kiwi and Greek Yogurt Parfait
Breakfast Almond Butter
FRUGAL APPETI...
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Ratings and reviews
2 reviews
Marc Marcos
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June 30, 2015
This book is a wonderful book for people who love to cook. It is an ultimate frugal cookbook. It is all about eating healthy food the affordable way. It would teach you how to make frugal breakfast recipes such as deviled eggs, potato omelet, among others. It would as well teach you how to make frugal appetizers such as blue-cheese puffs, garlic bread, among others. I would definitely recommend this book to you should you desire to eat food the affordable way.
1 person found this review helpful
About the author
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to K...
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