About this ebook
Transform your health with over 200 mouth-watering Mediterranean diet recipes
The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.
Here’s what you’ll find inside:
• Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts
• Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
• Helpful, practical tips for transitioning to the diet and sticking with it
• Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you’re following the diet
The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.
Here’s what you’ll find inside:
• Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts
• Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
• Helpful, practical tips for transitioning to the diet and sticking with it
• Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you’re following the diet
Transform your health with over 200 mouth-watering Mediterranean diet recipes
The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, h...
Discover more
Ratings and reviews
1 review
Autumn Woods
- Flag inappropriate
February 25, 2017
Cheaper than a nights worth of money spent on eating out and helpful too. Could use more pics but has some good ideas for meals.
6 people found this review helpful
About the author
Denise Hazime acquired a love of Mediterranean cooking at a very young age. Growing up in a large Lebanese family steeped in rich culinary tradition, she was exposed early on to a wide range of cooking techniques from her mother, who taught her the essentials for preparing all types of dishes the healthy Mediterranean way. As a child, if she wasn't in the kitchen helping her mother cook, she was in front of the TV watching Julia Child and Jeff Smith.
Denise Hazime acquired a love of Mediterranean cooking at a very young age. Growing up in a large Lebanese family steeped in rich culinary tradition, she was exposed early on to a wide range of cooking techniques from her mother, who taught her the essentials for preparing all types of dishes the...
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
