POOPING ALL WRONG COOKBOOK: 100 Simple, Delicious & Science-Backed Recipes — A Nutritionist's No-Shame Guide to Less Bloating, Easier Digestion, and Feeling Like Yourself Again

Are you tired of bloating, constipation, uncomfortable bowel movements, and never knowing which foods will help—or make things worse?

Have you followed “healthy” advice, added more fiber, and tried restrictive diets, only to feel frustrated and defeated?

What if you were never broken—you simply needed guidance designed around your body?

Pooping All Wrong Cookbook brings honesty, compassion, and practical answers to a subject millions struggle with in silence. Deborah Hoglund combines approachable digestive-health education with 100 simple, delicious recipes created to help readers eat with greater comfort, confidence, and joy.

Inside, you’ll discover:

20 gentle breakfasts for a comfortable start

20 light, energizing lunches for easier afternoons

20 satisfying dinners designed with evening comfort in mind

20 joyful snacks, soothing sips, and sweet treats

20 fast options for days when digestion feels unsettled

Clear explanations of digestion and the gut-brain connection

Guidance for understanding fiber and identifying personal triggers

A judgment-free food journal and personalized safe-food approach

Practical strategies for restaurants, travel, holidays, and flare-ups

Simple substitutions for lactose, rough textures, and other common concerns

A calm first-week blueprint for building habits that last

Important guidance on when symptoms require professional care

And much more

This is not another rigid diet filled with fear, bland meals, or impossible rules. It is a warm, no-shame companion for anyone who wants to understand their body, enjoy food again, and approach digestive health with greater confidence.

Whether you experience occasional constipation and bloating, have sensitive digestion, or support someone who does, this book offers practical tools you can begin using immediately.

Stop blaming yourself for what no one ever taught you.

Open Pooping All Wrong Cookbook and begin building a more comfortable, informed, and joyful relationship with food—one delicious recipe at a time.