DASH DIET COOKBOOK FOR SENIORS: 250+ Delicious & Easy-To-Prepare Low-Sodium Recipes That Makes Eating Stress-Free To Lower Blood Pressure, Support Heart Health & Lose Weight Without Sacrificing Taste
About this ebook
What exactly is the Dash diet and how does it work? Most people including seniors find it difficult to implement and stick to a diet. It's a good thing that Dash isn't a diet in the true sense of the word! Because Dash is a way of eating! Integrating the new habits into everyday life is still a hurdle that must be overcome. With this 14-day challenge, you'll learn about healthy foods.
You'll also find lots of recipe ideas following the practical guide in this book. You can also combine everything with each other and mix them up. This creates a variety of ideas that should make it easier for you to integrate Dash into your everyday life. After 14 days with your Dash diet, you'll feel fitter and lighter. All without going hungry or doing without. You'll be given enough ideas and knowledge for the future to incorporate this diet into your life.
The average American consumes up to a whopping 3,400 mg of sodium per day, over a thousand milligrams more than the Dietary Guidelines for Americans suggest and nearly two thousand milligrams more than the American Heart Association recommends (Mayo).
You don't have to look far to find proof that the whole food approach and the Dash diet work!
US News and World Report has ranked the Dash diet at the top of the list for the eighth year in a row.
Why is it considered the best diet, you may ask?
Well, after consulting many doctors, the answer is quite simple. First of all, it works. And it allows its users to eat a balanced diet; thus, it is proven to help in weight loss without compromising a person's balanced diet.
What will you learn?
Understanding Blood Pressure and Your Body
Why DASH Works Especially Well for Seniors
What it Can Do for the Body
Adapting Your Kitchen for Comfort and Safety
Essential Tools That Make Cooking Easier
Smart Storage Solutions for Solo Living
Budget-Friendly DASH Shopping Strategies
What a Daily Menu Looks Like
Including Many Great Recipes
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