The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
About this ebook
"A nourishing serving of well-documented research, step-by-step guidance, menu planning, shortcut tips, and mouth-watering recipes."—Pazanga Health
The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 plant-based recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain.
Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day, incorporating them into 75+ easy and delicious recipes, such as:
- shiitake chickpea bulgur bowl
- cortical cauliflower with walnut sauce
- omega muffins
- plantastic neuroplastic meatballs
In just thirty days, with the help of The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.
The 30-Day Alzheimer's Solution is the first action-oriented cookbook for preventing Alzheimer's disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.
"The 30-Day Alzheimer’s Solution is more than an impressive guide to fighting a disease that has devastated families and communities—it’s also a fantastic cookbook with something delicious for everyone at the table. The Berry Nice Cream Cake is hands-down one of my favorite desserts of all time, and a new mainstay in my house. I also love the Herbed Cauliflower Rice, Hearty Bean Soup, and Cornbread Muffins!”—ERIC ADAMS, former State Senator and author of Healthy at Last
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About the author
Dean Sherzai, MD, PhD, MPH, MAS, is a behavioral and cognitive neurologist and scientist who trained in neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a doctoral degree in healthcare leadership, and two masters in clinical research and epidemiology. Dean and Ayesha are bestselling authors of The Alzheimer’s Solution.
Ayesha Sherzai, MD, MAS, is a vascular neurologist and a scientist. She completed dual training in preventative medicine and neurology at Loma Linda University and a fellowship in vascular neurology and epidemiology at Columbia University. She also holds a master's degree in clinical research. She is a trained plant-based culinary artist and created the recipes in The 30-Day Alzheimer’s Solution.
