Quiet Mind: One Minute Mindfulness
About this ebook
Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence.
Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls "still points," as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.
Inside this mindful moment book, you'll find:
- Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth
- A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection
- Insight that stems from spirituality and the psychology of introspection
If you like how to "be mindful" books like Return to You, Breath, or Each Day a Renewed Beginning, you'll love Quiet Mind.
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About the author
David Kundtz, S.Th.D., M.F.T, has sold more than 113,000 books in English, Spanish, and Japanese. His books contain timeless wisdom for our current age of anxiety. He has enjoyed several careers, including eighteen years in religious ministry and twenty years in the practice of psychotherapy, writing, and public speaking on stress and emotional health. He has graduate degrees in psychology and theology and he has a doctorate in pastoral psychology. He is the author of Quiet Mind, Stopping, Moments in Between, Awakened Mind, and several other books.
Eric Maisel, PhD, is widely regarded as America's foremost creativity coach and has written extensively on the challenges of the creative life. His books specifically for writers include Deep Writing, Write Mind, Living the Writer's Life, A Writer's Space, A Writer's Paris, and A Writer's San Francisco.
Maisel is the author of 50+ books, among them The Power of Daily Practice, Lighting the Way, Coaching the Artist Within, Mastering Creative Anxiety, Why Smart People Hurt, and The Van Gogh Blues.
