Keep Your Word To Yourself: How to Stop Breaking Promises to Yourself, Build Discipline, and Regain Trust in Your Own Actions
Sep 2026 · Universal Books
Ebook
405
Pages
Tools
info
About this ebook
How many times have you told yourself:
“I’ll start tomorrow.”
“This time I’ll go all the way.”
“This time it will be different.”
And, some time later, realized you had broken yet another promise to yourself?
The problem isn’t just putting off a task or abandoning a goal.
When this repeats itself, something deeper can happen: you begin to lose confidence in your own word.
You plan, but doubt whether you will execute.
You decide, but already expect the motivation to disappear.
You start again, but a part of you wonders how long it will last this time.
Your Word to Yourself Also Needs to Be Worth Something presents a practical approach to interrupting this cycle and rebuilding the relationship between what you decide and what you actually do.
In this book, you will learn to:
• create promises you can truly keep;
• stop depending on motivation to act;
• overcome the mental bargaining that arises when it's time to start;
• shorten the distance between decision and action;
• prevent perfectionism from destroying your consistency;
• organize your environment to facilitate the fulfillment of your decisions;
• quickly recover after failure, without turning a mistake into abandonment;
• build discipline through small acts of evidence;
• raise your standards without promising more than you can deliver;
• gradually regain confidence in your own actions.
If you are tired of making promises to yourself that disappear when motivation runs out, this book is for you.
Don't make another big promise of change.
Start by building evidence.
Your word to others matters.
Your word to yourself also needs to be valid.
“I’ll start tomorrow.”
“This time I’ll go all the way.”
“This time it will be different.”
And, some time later, realized you had broken yet another promise to yourself?
The problem isn’t just putting off a task or abandoning a goal.
When this repeats itself, something deeper can happen: you begin to lose confidence in your own word.
You plan, but doubt whether you will execute.
You decide, but already expect the motivation to disappear.
You start again, but a part of you wonders how long it will last this time.
Your Word to Yourself Also Needs to Be Worth Something presents a practical approach to interrupting this cycle and rebuilding the relationship between what you decide and what you actually do.
In this book, you will learn to:
• create promises you can truly keep;
• stop depending on motivation to act;
• overcome the mental bargaining that arises when it's time to start;
• shorten the distance between decision and action;
• prevent perfectionism from destroying your consistency;
• organize your environment to facilitate the fulfillment of your decisions;
• quickly recover after failure, without turning a mistake into abandonment;
• build discipline through small acts of evidence;
• raise your standards without promising more than you can deliver;
• gradually regain confidence in your own actions.
If you are tired of making promises to yourself that disappear when motivation runs out, this book is for you.
Don't make another big promise of change.
Start by building evidence.
Your word to others matters.
Your word to yourself also needs to be valid.
How many times have you told yourself:
“I’ll start tomorrow.”
“This time I’ll go all the way.”
“This time it will be different.”
And, some time later, realized you had broken yet another promise to yourself?
The problem isn’t just putting off a task or abandoning a goal.
When this repeats itself,...
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