Conquer Your Bad Habits: Secrets to Long-Lasting Change
About this ebook
If you find yourself habitually overeating, overspending, procrastinating, getting distracted, interrupting, people-pleasing, wasting time, automatically saying no, or drinking too much alcohol, neuropsychiatrist and best-selling author Daniel Amen, MD, has encouraging news for you: Your brain does what you train it to do. So even if you've trained your brain to normalize unhealthy behavior, you can also train it to turn bad habits into good ones in order to experience more joy and contentment.
In Conquer Your Bad Habits, Dr. Amen combines approachable neuroscience and years of clinical research as he reveals:
- the six most important brain systems that run your life
- the five basic steps to conquering your unhealthy habits and setting new goals
- how to overcome ten common bad habits
- what to do when bad habits become addictions
There's no better time than now to let Dr. Amen show you how to retrain your brain and eliminate your negative behaviors once and for all—so you can live a happier, healthier life.
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About the author
Daniel G. Amen, MD, has helped millions of people change their brains and lives. He is the founder of Amen Clinics with 11 locations across the United States, a 19-time national bestselling author, and the creator of online videos about the brain and mental health that have been viewed nearly a billion times. He has written and produced 18 national public television specials about the brain that have aired more than 150,000 times across North America.
