This book is about a woman who progressively lost a healthy one pound per week as she lived her life and did certain things. Within two months, she lost up to 10 pounds. She goes into details on how it happened. If you do the same things that she did, you may find yourself losing pounds over and over again until it adds up to where you want it to be.
This is “realistic” weight loss and the way it happened to her means the weight will stay off when you continue to do what she did. What is the use of quickly losing weight that you are going to gain back within the same time span you lost it? Make it stick by doing the same things that she did in this book.
She talks about how things changed regarding her eating habits, including an easy, simple exercise that anyone can do right at home and is highly effective for achieving weight loss results.
It is an easy read and she spares no details so that anyone can try it themselves.
You will discover interesting tidbits about common daily things you’ve probably never given thought to, particularly when it comes to food and/or exercise. There’s an interesting take on the way she explains things.
This book is super candid, entertaining, and quite a laugh. Get your copy now and start losing weight the same way she did!
Christie Brightenston writes as a hobby for fun. She takes an interest in new subject matters that she’s not as familiar with to gain deeper insight on topics that fascinate her, which becomes the inspiration for her future books.
Although she is not a social media fan, she does understand why people can become addicted to it. But she prefers a good old-fashioned spontaneous phone call where she can hear the sound of a person's voice, the inflections and the pauses, as it all adds to the conversation and creates a deeper emotional connection in the digital world of today.
In her spare time, she enjoys looking at brilliant sunsets and at the moon, especially when it’s in the crescent stage, like the edge of a thumbnail, as she finds it so beautiful and soothing.
She would love to read your comment on her first published book and see how you relate.