Happiness: How to live a fuller, happier life
About this ebook
Happiness matters because, frankly, life is too short not to consider how best to live it. And, just as life is short, so it can also be difficult. Happiness can make life feel less difficult, and therefore we crave it - yet there is more to happiness than its life-enhancing qualities.
Happy people tend to be healthier, more productive and better able to think with clarity, good for the economy, the individual and society alike. Happiness works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. It explores why acceptance of unhappiness is also important in our quest for joy.
In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will discover:
- How thoughts, actions and genetic make-up influence happiness
- Why acceptance of unhappiness is also critical to living a good life
- Simple activities, as well as tools and techniques to help you strengthen your emotional foundation and create lasting happiness
About the author
Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 19 self-help, wellbeing and business books. After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates; to help people fret less and flourish more. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, a Wellbeing Ambassador for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others.
You can find out more at www.CherylRickman.co.uk
