Own Your Morning: 30 Simple Morning Habits to Boost Energy, Focus, and Productivity Every Day

Name: Own Your Morning: 30 Simple Morning Habits to Boost Energy, Focus, and Productivity Every Day
Rating: 4.4760589599609375 (1086 reviews)

Charles Thomas

Jan 2019 · Positively

1.09K reviews

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About this ebook

A call center study tracked moods for 3 weeks. Morning mood won. 30 fixes.

You forgot to set your alarm. Panic floods your chest. Shirt buttoned wrong, stomach empty, out the door. By 9 a.m. you already feel defeated.

Researchers at Penn and Ohio State tracked call center employees for three weeks. Whoever started the day frustrated stayed frustrated, no matter how many good calls came later. Whoever started calm, stayed calm.

Momentum is real. Own Your Morning gives you 30 small ways to choose which one you build.

☀️ Let natural light do what your alarm can't

🛏️ Make your bed before anything else touches your attention

📝 Look at your list before the day grabs you first

💧 Rehydrate before you reach for caffeine

🐾 Let your pet pull you into the present moment

Some take 30 seconds. None require overhauling your life. Pick one. Try it tomorrow. Pick another the day after.

Get your copy. Stop hoping for a good day. Start building one.

A call center study tracked moods for 3 weeks. Morning mood won. 30 fixes. You forgot to set your alarm. Panic floods your chest. Shirt buttoned wrong, stomach empty, out the door. By 9 a.m. you already feel defeated. Researchers at Penn and Ohio State tracked call center employees for three we...

Ratings and reviews

1.09K reviews

Irene D

April 18, 2019

Ok to good, some good food for thought. But it's only on the 2nd last page that the author says to choose a FEW of the suggestions. That should have been at the front, because you get part of the way through the book and think "What? You want me to do all of this before I even start work?" The author's yellow-cover Morning Routine book is just a cut down version of this one.

46 people found this review helpful

Michelle Tittel

October 2, 2019

Good suggestions. The whole read I wondered how early do I need to wake up to get all these done. At the very end the author says to pick a handful of these suggestions. That should have been in the beginning of the book.

2 people found this review helpful

gorli kishor

May 9, 2020

Nice suggestion give by author to follow. Some of them certainly help all of us for sure. Need some more better ways to follow. But I really appreciate his work.

About the author

Charles Thomas is a health enthusiast specializing in mental health, personal development and life improvement. He studied Business & Marketing at Stockholm School of Economics.

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