Morning Habits: 10 Habits of Highly Successful People to Start Your Day Right

Name: Morning Habits: 10 Habits of Highly Successful People to Start Your Day Right
Rating: 4.26433801651001 (3836 reviews)

Charles Thomas

Jul 2019 · Positively

3.84K reviews

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About this ebook

Drinking coffee the moment you wake is working against your own hormones.

Most mornings run on autopilot. Phone before feet hit the floor, an hour gone to scrolling, and by the time real work starts, the day already feels behind.

Morning Habits covers 10 mechanisms, not vague inspiration — the actual biology and math behind why certain mornings work.

☕ Why drinking coffee the second you wake fights your own cortisol spike, not helps it

😴 Sleep in 90-minute cycles — why 6 hours can beat a groggy 8

👔 Zuckerberg, Jobs, and Obama all limited their wardrobe — the decision fatigue math behind it

🌅 Why Oprah's 6am start isn't really about waking early at all

🍽️ What you eat first sets your blood sugar curve for hours

Ten chapters, one mechanism each, each one startable tomorrow.

Get your copy. Understand why it works, and it actually sticks.

Drinking coffee the moment you wake is working against your own hormones. Most mornings run on autopilot. Phone before feet hit the floor, an hour gone to scrolling, and by the time real work starts, the day already feels behind. Morning Habits covers 10 mechanisms, not vague inspiration — the ...

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Ratings and reviews

3.84K reviews

Maskeen Kour Wazir (kinnu)

June 22, 2020

Though the book is nice, it doesn't gives you any important tips it's very usual and basic... I feel these 10 things are quiet common in most of the houses especially our parents but not all of them are highly successful. In this era of unhealthy lifestyle it could be a good book to simple have a basic idea of a healthy morning routine. But if you are someone who wants keep information knowledge and logic then this book is not for you. 💜

355 people found this review helpful

Soumili Roy

June 23, 2020

This is a really great way to get your motivation going if you are in a time crunch. The conciseness of the book is amazing. It doesn't beat around the bush and cuts straight to the point. I read it in like 5 minutes max. I really recommend it to someone who needs a small pep talk to get things going.

19 people found this review helpful

Kristen Rogers

August 18, 2023

while I do like the idea behind this book, I would have liked to have more examples for each chapter. Each point only has one example of a person, whereas more examples to make a point I feel would have been nicer. It is a short read, but really too short!

About the author

Charles Thomas is a health enthusiast specializing in mental health, personal development and life improvement. He studied Business & Marketing at Stockholm School of Economics.

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