Digital heroin: The magic secrets behind screen addiction

​​​​​​​This book was born from such an approach. It relates a relentless observation of the author's personal experience. This book is a real work of investigation which answers, with scientific studies, all the questions concerning the capture of attention by screens, the available brain time to use a famous expression. It pierces the mysteries of digital platforms and the mechanisms they use, technology and psychology combined, to make us spend more and more time in front of the screens. Finally, this book gives a free and simple method, within everyone's reach, to free ourselves from this new kind of drug. And it changes the life. The author did it. You can do it.