About this ebook
Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator.
Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.
Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the thirty hardcore workouts in this book you will:
• Develop massive strength
• Increase speed & agility
• Extend fatigue threshold
• Improve balance & flexibility
• Boost mental fortitude
Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.
Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the thirty hardcore workouts in this book you will:
• Develop massive strength
• Increase speed & agility
• Extend fatigue threshold
• Improve balance & flexibility
• Boost mental fortitude
Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator.
Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units—Navy SEALs, Marine Force Recon, Army Ra...
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Ratings and reviews
12 reviews
Matthew Vosila
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October 25, 2023
love it great book
About the author
Augusta DeJuan Hathaway serves as a Strength and Conditioning Coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit www.hathawayfitness.com
Augusta DeJuan Hathaway serves as a Strength and Conditioning Coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. Whe...
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