The Glucose Pregnancy: How to Steady Your Blood Sugar for a Healthier Baby

This guide provides a clear action plan for managing your blood sugar with confidence. You will learn how to build a blood sugar-friendly plate, master meal timing and pairing, and use exercise to lower your numbers. It also addresses the emotional reality of gestational diabetes, giving you strategies to protect your mental health while managing your physical condition.

Inside, you'll discover:

• A week-by-week action plan to get started the moment you are diagnosed

• The 80/20 plate method for building blood-sugar-friendly meals

• Specific strategies to "tame the fasting number" that diet can't always fix

• How to navigate social eating and travel without anxiety

• The emotional side of gestational diabetes and how to manage it

• A guide to delivery day and what happens to your body after birth

• And a long-term prevention plan for reducing your risk of type 2 diabetes

You are about to learn things about your body that will serve you well for the rest of your life. Millions of women have navigated gestational diabetes and gone on to have healthy babies. This book will walk with you every step of the way.