The Screen Time Reset: Reclaim Your Family's Balance in 15 Minutes a Day

· Andy N Jung
Ebook
264
Pages
Tools
Eligible

About this ebook

The Screen Time Reset is a detailed, practical guide to Screen Time Solutions for Busy Families for readers who want a clear path from understanding the topic to using it confidently in real situations. The book is designed as a structured learning companion rather than a shallow overview: it introduces the core ideas, explains why they matter, then develops them through realistic examples, guided practice, scenario-based explanations, and common mistakes to avoid. Readers are taken step by step from foundational concepts into everyday applications, with each chapter building on the previous one so the material feels progressive, usable, and easy to revisit. The main areas of focus include Your Family's Screen Score, The Connection Trap, Five Screen Rules That Backfire, The Digital Family Agreement, Ages and Stages, The Replacement Principle, The Family Meeting Script, School, Homework, and Screens, The Parent Tech Audit, Morning and Evening Routines, giving the book a concrete learning arc that moves from orientation and confidence-building to applied communication, problem solving, and independent practice. The writing style is direct, supportive, and accessible, making the book suitable for self-study, classroom reinforcement, professional development, or personal improvement. It emphasizes practical understanding over abstract theory, so readers can immediately connect the lessons to conversations, decisions, habits, and challenges they are likely to face outside the page. By the end of the book, readers should have not only a stronger grasp of the subject, but also a collection of repeatable strategies, useful language patterns, mental models, and practical routines they can continue applying after they finish reading.
The Screen Time Reset is a detailed, practical guide to Screen Time Solutions for Busy Families for readers who want a clear path from understanding the topic to using it confidently in real situations. The book is designed as a structured learning companion rather than a shallow overview: it int...

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About the author

Andy N Jung is a parenting and technology researcher who has spent the past decade studying how digital media shapes family dynamics, child development, and parent-child relationships. He holds a Master's degree in Human Development and Family Studies from the University of Wisconsin-Madison, where his graduate research focused on the intersection of screen media and early childhood attachment patterns.


Andy's work has been informed by over fifteen years of hands-on experience working with families. He has facilitated over four hundred parent workshops in schools, community centers, and corporate settings across the United States and Canada, helping families move from screen-time conflict to screen-time confidence. His writing has appeared in *The Washington Post*, *The Atlantic*, and *Psychology Today*, where his column on digital parenting reaches over two million monthly readers.


Prior to his research career, Andy spent eight years as a classroom teacher in public elementary schools, where he witnessed firsthand the accelerating impact of smartphones and tablets on children's attention, behavior, and social development. Those classroom years gave him something no research study could: a front-row seat to the daily reality of technology's role in children's lives, and a deep respect for the challenges teachers and parents face in managing it.


Andy lives in Portland, Oregon, with his wife and two children, whose own screen habits provide endless real-world material for his work. He is an avid cook, a terrible guitarist, and a firm believer that the best parenting tool was invented long before smartphones: the ability to sit with someone you love and give them your full attention.


He can be reached through his website at andynjung.com, where he continues to publish new research, weekly tips, and a free monthly newsletter for parents navigating the digital landscape.


Andy N Jung is a parenting and technology researcher who has spent the past decade studying how digital media shapes family dynamics, child development, and parent-child relationships. He holds a Master's degree in Human Development and Family Studies from the University of Wisconsin-Madison, whe...

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