Chakras: For Beginners - How to Awaken and Balance Your Chakras and Heal Yourself with Chakra Healing, Reiki Healing and Guided Meditation
About this ebook
Have you felt energetically "off" for no clear reason? Tried meditation, yoga, and journaling without finding what was missing? Heard about chakras and want a clear, grounded introduction — without the woo-woo overload?
Chakras for Beginners: How to Awaken and Balance Your Chakras is your accessible, practical entry point.
Inside, you'll learn:
· What chakras actually are — across spiritual traditions
· The seven main energy centers and their functions
· How to recognize when chakras are blocked, overactive, or balanced
· Healing practices for each chakra — meditation, sound, movement
· How colors, crystals, and herbs support chakra work
· Daily chakra-balancing routines
· How chakra work integrates with intuition and the third eye
Energy work isn't mysticism. It's ancient wisdom for paying attention to a body that's been talking to you all along.
Scroll up, click "Buy Now," and start the energy work that changes everything.
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About the author
Amy White is a bestselling author, mindfulness meditation practitioner, and yogi. She's passionate about sharing what she's learned about mindfulness, meditation, and living life as an empath. Through her books, Amy helps readers tap into a deeper power and strength they didn't know they had — drawing from personal experience and comprehensive research on overcoming anxiety and intrusive thoughts, building quality relationships, and finding inner peace.
Her bestselling titles include Empath: How to Thrive in Life as a Highly Sensitive Person and Gaslighting Recovery Workbook.
Amy lives in Colorado with her husband and two children. When she's not writing, you'll find her at the piano, on the yoga mat, or tending to her flower garden.
