When someone you love dies, you must express your grief if you are to heal. In other words, you must mourn. But knowing what to do with your grief and how to mourn doesn' t always come naturally. This book is here to help. This updated second edition of the flagship title in Dr. Alan Wolfelt' s renowned 100 Ideas Series offers practical guidance for cultivating self-compassion as you mourn. The renewed content now includes expanded guidance, updated resources, and new action-oriented strategies that build on the basic principles of grief and healing. Designed to help you understand and ease feelings of confusion, anxiety, and deep personal loss, these activities will help you navigate your grief journey and gradually rediscover a sense of connection, purpose, and the possibility of living fully again.
When someone you love dies, you must express your grief if you are to heal. In other words, you must mourn. But knowing what to do with your grief and how to mourn doesn' t always come naturally. This book is here to help. This updated second edition of the flagship title in Dr. Alan Wolfelt' s r...