About this ebook
Sitting meditation and making the mind peaceful, you don’t
have to think about too much. Right now, just focus on the
mind, and nothing else. Don’t let the mind shoot off to the left
or to the right, to the front or behind, above or below. Our only
duty right now is to practice mindfulness of the breathing. But
first, fix your attention at the head and move it down through
the body to the tips of the feet, and then back up to the crown
of the head.
Sitting meditation and making the mind peaceful, you don’t
have to think about too much. Right now, just focus on the
mind, and nothing else. Don’t let the mind shoot off to the left
or to the right, to the front or behind, above or below. Our only
duty right now is to practice mindfulness of...
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