The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Aimie Apigian
Sep 2025 · Sold by Simon and Schuster
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6 reviews
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320
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About this ebook
USA Today Bestseller
Publishers Weekly Bestseller
Foreword Indie Book Awards Finalist
This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.
Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for stress, anxiety, or chronic disease—sometimes even retraumatizing patients with outdated and misguided methods. Treatment plans that focus on the mind are only addressing the downstream effects. Likewise, common medical approaches to manage symptoms fail to explore root causes and promote genuine recovery.
If we want to truly heal, we need to understand trauma as something happening inside of the body—not as a singular external event. Gaining clarity on how our bodies hold onto experiences, impacting both our physical health and our ability to maintain healthy behaviors and relationships, is crucial. That’s where Dr. Aimie Apigian’s integrative, revolutionary approach comes in.
With a decade of clinical research, approachable storytelling, and real-life examples, The Biology of Trauma will show you:
Perfect for both individuals seeking personal growth and health professionals improving their practice, The Biology of Trauma will help you gain deep insights into your own mind, body, and healing journey.
Publishers Weekly Bestseller
Foreword Indie Book Awards Finalist
This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.
Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for stress, anxiety, or chronic disease—sometimes even retraumatizing patients with outdated and misguided methods. Treatment plans that focus on the mind are only addressing the downstream effects. Likewise, common medical approaches to manage symptoms fail to explore root causes and promote genuine recovery.
If we want to truly heal, we need to understand trauma as something happening inside of the body—not as a singular external event. Gaining clarity on how our bodies hold onto experiences, impacting both our physical health and our ability to maintain healthy behaviors and relationships, is crucial. That’s where Dr. Aimie Apigian’s integrative, revolutionary approach comes in.
With a decade of clinical research, approachable storytelling, and real-life examples, The Biology of Trauma will show you:
- How the body absorbs scarring experiences and overwhelm
- Ways to identify commonly overlooked trauma symptoms like lethargy, fogginess, and unexplained worry
- Recognize how emotional pain stored in the body affects overall health on a cellular level, even for people with functionally successful lives
- Prevent trauma-induced changes in your biology that suppress the cycle of recovery
- Work with your nervous system to safely heal—without risk of retraumatization
Perfect for both individuals seeking personal growth and health professionals improving their practice, The Biology of Trauma will help you gain deep insights into your own mind, body, and healing journey.
USA Today Bestseller
Publishers Weekly Bestseller
Foreword Indie Book Awards Finalist
This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.
Today, we know more about mental heal...
Discover more
Ratings and reviews
6 reviews
Literary Titan
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October 17, 2025
I’d recommend The Biology of Trauma to readers who want more than inspiration; they want understanding. It’s perfect for therapists, healthcare workers, and anyone who senses their body has been carrying a story their mind can’t name. It’s not a breezy read, but it’s worth the time. Dr. Apigian gives us science wrapped in empathy and reminds us that healing isn’t just possible, it’s biological.
T.J James
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February 17, 2026
An attention yank. Out of all books in GoogleBooks there, only are the sample versions I read since starting over a year & a half or so. I found further in something that invisibly - said "I can think of" There was a building of wax flushed from The Left *(Ear*) back -in 2024. I took a number of pictures + a visualized Video...the flash on. Showing the clear tint of blackish yellow. An ENT location A specialist of the location wants to know why I keep saying my ear hurts. There from a look inside; there has been no bother to take a behind (ear) look. I don't wanna make this a long story >taking all 1000< characters ..So a month after the removal I have been said this of being a middle ear infection. The doctor told me, With using the word possible. It obviously often does ache when seeming to have a hearing aid in for less than ten minutes. I have lost hearing between August and February. Decrease of hearing PLUS Tinnitus after One Hour from wax removal...ear has not recovered🫥
Julie
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October 3, 2025
it's an under discussed phenomenon that every human is dealing with and should be alerted to its symptoms and therapy
About the author
Aimie Apigian, MD, MS, MPH, is a double board-certified physician in preventive and addiction medicine with masters degrees in biochemistry and public health. Beyond her foundational medical training, Dr. Aimie is a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Sociometric Relational Trauma Repair, have formed her knowledge and services in trauma, attachment, and addiction medicine, focusing on trauma at a cellular level. Her original inspiration came from Miguel, who she adopted from the foster care system during medical school.
Aimie Apigian, MD, MS, MPH, is a double board-certified physician in preventive and addiction medicine with masters degrees in biochemistry and public health. Beyond her foundational medical training, Dr. Aimie is a functional medicine physician with specialized training in neuro-autoimmunity, nu...
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