About this ebook
Find greater balance, flexibility, and calm! From flowing sequences and mindful movement to breathwork and standing meditation, the restorative practices in My Pocket Tai Chi help you find harmony wherever you are.
Often called “moving mediation,” tai chi is an ancient practice with numerous benefits modern society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.
This book will teach readers the essential principles and techniques of tai chi while showing them how to use tai chi as an effective mindfulness technique that reduces stress, increases focus, and improves their well-being. Readers will find more than 60 illustrations to help them understand and master essential tai chi moves. The handy, take-anywhere packaging makes this book a perfect companion for practicing tai chi in the park or in your own backyard.
Often called “moving mediation,” tai chi is an ancient practice with numerous benefits modern society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.
This book will teach readers the essential principles and techniques of tai chi while showing them how to use tai chi as an effective mindfulness technique that reduces stress, increases focus, and improves their well-being. Readers will find more than 60 illustrations to help them understand and master essential tai chi moves. The handy, take-anywhere packaging makes this book a perfect companion for practicing tai chi in the park or in your own backyard.
Find greater balance, flexibility, and calm! From flowing sequences and mindful movement to breathwork and standing meditation, the restorative practices in My Pocket Tai Chi help you find harmony wherever you are.
Often called “moving mediation,” tai chi is an ancient practice with numerous ben...
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About the author
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curi...
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