Rreth këtij libri elektronik
Level up your fitness journey with this 12-Week Workout Planner — your all-in-one tool to track workouts, meals, hydration, mindset, and weekly progress. Stay motivated with a 30-day challenge (p.2–7), and record details like sets, reps, calories burned, and even mood and water intake in daily workout log pages (p.8–14). Weekly check-ins help you monitor changes in weight and body measurements — including arms, chest, waist, hips, and thighs — and keep your goals in focus (p.15).
Level up your fitness journey with this 12-Week Workout Planner — your all-in-one tool to track workouts, meals, hydration, mindset, and weekly progress. Stay motivated with a 30-day challenge (p.2–7), and record details like sets, reps, calories burned, and even mood and water intake in daily wo...
Zbulo më shumë
Rreth autorit
FF Sidiq is an Indonesian writer, researcher, and civil servant with wide experience in public policy, urban development, and local governance. A PhD graduate from Newcastle University, UK, he blends his academic perspective with a passion for storytelling across genres — from epic romantasy and fiction to children’s books, inspirational works, and research-based writing.
His stories explore courage, identity, and imagination — empowering readers to dream bigger, learn continuously, and stay inspired.
Dream. Learn. Inspire. Always.
FF Sidiq is an Indonesian writer, researcher, and civil servant with wide experience in public policy, urban development, and local governance. A PhD graduate from Newcastle University, UK, he blends his academic perspective with a passion for storytelling across genres — from epic romantasy and ...
Vlerëso këtë libër elektronik
Na trego se çfarë mendon.
Informacione për leximin
Telefona inteligjentë dhe tabletë
Instalo aplikacionin "Librat e Google Play" për Android dhe iPad/iPhone. Ai sinkronizohet automatikisht me llogarinë tënde dhe të lejon të lexosh online dhe offline kudo që të ndodhesh.
Laptopë dhe kompjuterë
Mund të dëgjosh librat me audio të blerë në Google Play duke përdorur shfletuesin e uebit të kompjuterit.
Lexuesit elektronikë dhe pajisjet e tjera
Për të lexuar në pajisjet me bojë elektronike si p.sh. lexuesit e librave elektronikë Kobo, do të të duhet të shkarkosh një skedar dhe ta transferosh atë te pajisja jote. Ndiq udhëzimet e detajuara në Qendrën e ndihmës për të transferuar skedarët te lexuesit e mbështetur të librave elektronikë.
