Despre această carte electronică
Level up your fitness journey with this 12-Week Workout Planner — your all-in-one tool to track workouts, meals, hydration, mindset, and weekly progress. Stay motivated with a 30-day challenge (p.2–7), and record details like sets, reps, calories burned, and even mood and water intake in daily workout log pages (p.8–14). Weekly check-ins help you monitor changes in weight and body measurements — including arms, chest, waist, hips, and thighs — and keep your goals in focus (p.15).
Level up your fitness journey with this 12-Week Workout Planner — your all-in-one tool to track workouts, meals, hydration, mindset, and weekly progress. Stay motivated with a 30-day challenge (p.2–7), and record details like sets, reps, calories burned, and even mood and water intake in daily wo...
Descoperă mai multe
Despre autor
FF Sidiq is an Indonesian writer, researcher, and civil servant with wide experience in public policy, urban development, and local governance. A PhD graduate from Newcastle University, UK, he blends his academic perspective with a passion for storytelling across genres — from epic romantasy and fiction to children’s books, inspirational works, and research-based writing.
His stories explore courage, identity, and imagination — empowering readers to dream bigger, learn continuously, and stay inspired.
Dream. Learn. Inspire. Always.
FF Sidiq is an Indonesian writer, researcher, and civil servant with wide experience in public policy, urban development, and local governance. A PhD graduate from Newcastle University, UK, he blends his academic perspective with a passion for storytelling across genres — from epic romantasy and ...
Evaluează cartea electronică
Spune-ne ce crezi.
Informații despre lectură
Smartphone-uri și tablete
Instalează aplicația Cărți Google Play pentru Android și iPad/iPhone. Se sincronizează automat cu contul tău și poți să citești online sau offline de oriunde te afli.
Laptopuri și computere
Poți să asculți cărțile audio achiziționate pe Google Play folosind browserul web al computerului.
Dispozitive eReader și alte dispozitive
Ca să citești pe dispozitive pentru citit cărți electronice, cum ar fi eReaderul Kobo, trebuie să descarci un fișier și să îl transferi pe dispozitiv. Urmează instrucțiunile detaliate din Centrul de ajutor pentru a transfera fișiere pe dispozitivele eReader compatibile.
