За е-книгава
Level up your fitness journey with this 12-Week Workout Planner — your all-in-one tool to track workouts, meals, hydration, mindset, and weekly progress. Stay motivated with a 30-day challenge (p.2–7), and record details like sets, reps, calories burned, and even mood and water intake in daily workout log pages (p.8–14). Weekly check-ins help you monitor changes in weight and body measurements — including arms, chest, waist, hips, and thighs — and keep your goals in focus (p.15).
Level up your fitness journey with this 12-Week Workout Planner — your all-in-one tool to track workouts, meals, hydration, mindset, and weekly progress. Stay motivated with a 30-day challenge (p.2–7), and record details like sets, reps, calories burned, and even mood and water intake in daily wo...
Откријте повеќе
За авторот
FF Sidiq is an Indonesian writer, researcher, and civil servant with wide experience in public policy, urban development, and local governance. A PhD graduate from Newcastle University, UK, he blends his academic perspective with a passion for storytelling across genres — from epic romantasy and fiction to children’s books, inspirational works, and research-based writing.
His stories explore courage, identity, and imagination — empowering readers to dream bigger, learn continuously, and stay inspired.
Dream. Learn. Inspire. Always.
FF Sidiq is an Indonesian writer, researcher, and civil servant with wide experience in public policy, urban development, and local governance. A PhD graduate from Newcastle University, UK, he blends his academic perspective with a passion for storytelling across genres — from epic romantasy and ...
Оценете ја е-книгава
Кажете ни што мислите.
Информации за читање
Паметни телефони и таблети
Инсталирајте ја апликацијата Google Play Books за Android и iPad/iPhone. Автоматски се синхронизира со сметката и ви овозможува да читате онлајн или офлајн каде и да сте.
Лаптопи и компјутери
Може да слушате аудиокниги купени од Google Play со користење на веб-прелистувачот на компјутерот.
Е-читачи и други уреди
За да читате на уреди со е-мастило, како што се е-читачите Kobo, ќе треба да преземете датотека и да ја префрлите на уредот. Следете ги деталните упатства во Центарот за помош за префрлање на датотеките на поддржани е-читачи.
