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More by Mary Golanna
Turner Syndrome: A Beginner's 3-Step Quick Start Guide for Parents
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Hidradenitis Suppurativa: A Beginner's Quick Start Guide to Managing HS Through Diet, With Sample Recipes and a 7-Day Meal Plan
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GLP-1 Maintenance for Women: An 8-Week Protein & Strength System to Protect Muscle, Stabilize Appetite, and Keep Results Sustainable (Targets, Templates, and Weekly Routines)
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AFib Diet for Women: A Hormone-Smart 4-Week Plan to Support Heart Rhythm and Lower Stress-Related Triggers
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Lipedema Diet for Women: A Beginner's 3-Week Step-by-Step Guide, With Sample Recipes and a Meal Plan
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TMJ for Women: A Beginner's Quick Start Guide to Managing Temporomandibular Joint Disorders Through Diet and Other Lifestyle Remedies
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Interstitial Cystitis Diet for Women: A Practical Guide to Managing IC with a 3-Step Food Strategy (Trigger Tracker, Safe Food Lists & Recipe Sampler)
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Urinary Tract Infection Diet: A Beginner’s 4-Step Guide for Women on Managing UTI Through Diet, With Sample Curated Recipes
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Vitamin K2: A Beginner's 3-Step Quick Start Guide, With an Overview of Its Health Benefits
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Restless Legs Syndrome: A Beginner's Quick Start Guide for Women to Managing RLS Through Diet and Other Home Remedies, With Sample Recipes
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Osteopenia: A Beginner’s Quick Start Guide for Women on Managing Osteopenia Through Diet and Other Natural Methods, with Sample Recipes and a Meal Plan
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N-Acetylcysteine (NAC): A Beginner’s Quick Start Overview on Its Use Cases, with FAQs
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Vitamin B1: A Beginner's Quick Start Guide on its Use Cases for Parkinson's, with an Potential 3-Step Plan and Sample Recipes
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Sjogren's Syndrome: A Beginner's 3-Step Guide for Women on Managing the Condition Through Diet, With Sample Recipes and a 7-Day Meal Plan
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Gestational Diabetes Meal Plan Made Simple: A 4-Week Real-Food Guide with Carb Ranges, Snack Lists, and Grocery Lists (Easy Recipes Included)
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Hyper Ketosis for Beginners with Diabetes: A Balanced 21-Day Approach to Managing Blood Sugar, Weight, and Fatigue
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Insulin Resistance Eating Plan: A Beginner's 2-Week Step-by-Step Guide for Women to Manage PCOS and Prediabetes, With Sample Curated Recipes
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Fast Mimicking Diet Cookbook for Women Over 40: A Beginner's 5-Step Plan to Support Hormonal Balance and Energy, with Sample Recipes and a Meal Plan
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Estrogen Diet for Women Over 40: A Beginner’s Plan to Support Hormonal Balance Through Food, Sleep, and Lifestyle
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Why Keto Isn't Working After 50: The Hormone-Aware Beginner's Guide to Restarting Your Metabolism Through Menopause — With Thyroid-Safe Strategies, Medication Guidance, 40+ Recipes & a 28-Day Meal Plan
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