Stress Survival
Kerry L. Johnson
Jul 2015 · Ascent Audio · Narrated by Kerry L. Johnson
headphones
Audiobook
2 hr 22 min
Unabridged
family_home
Eligible
info
Want a free 14 min sample? Listen anytime, even offline.
Add
About this audiobook
Stress can either help or hurt your performance. It can bring out the best in you, or make you ill. This program will show you what stress is and how to make it a strength, rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself, as well as in others. Stress Survival will teach you ten survival techniques designed to control stress problems. This program includes six self-tests which will predict what stress-related problems you may have in the future, depending on how you cope with stress right now.
In this program you will learn:
1- How to measure your stress level using the SUDS measurement technique.
2- How type A behavior can create anxiety and depression
3- The PQRS technique of overcoming stress
4-Vitamin and supplements that will decrease the stress response
5-How progressive relaxation can help you regain control in any stressful situation
Includes a reference guide
In this program you will learn:
1- How to measure your stress level using the SUDS measurement technique.
2- How type A behavior can create anxiety and depression
3- The PQRS technique of overcoming stress
4-Vitamin and supplements that will decrease the stress response
5-How progressive relaxation can help you regain control in any stressful situation
Includes a reference guide
Stress can either help or hurt your performance. It can bring out the best in you, or make you ill. This program will show you what stress is and how to make it a strength, rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself, as well as i...
Discover more
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
