An Oasis in Time: How a Day of Rest Can Save Your Life
Marilyn Paul
Aug 2017 · Highbridge Audio · Narrated by Vanessa Daniels
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8 hr 35 min
Unabridged
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About this audiobook
Now, more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to mindfulness and meditation, organizational change expert Marilyn Paul, Ph.D. offers a complementary solution that is as radical as it is ancient.
Drawing on Sabbath history, contemporary research, and her own personal experience, Paul shows you how to design your weekly time off, carve out the time from your busy schedule, and most importantly, change your mindset so you can have the pleasure of regularly slowing down every week. From spending meaningful time in nature to creating a special, calming environment, Paul provides you with practical strategies for stepping off the treadmill whatever your religious beliefs. An Oasis in Time is a must-read for anyone looking to live a calmer, richer, more fulfilling life.
Drawing on Sabbath history, contemporary research, and her own personal experience, Paul shows you how to design your weekly time off, carve out the time from your busy schedule, and most importantly, change your mindset so you can have the pleasure of regularly slowing down every week. From spending meaningful time in nature to creating a special, calming environment, Paul provides you with practical strategies for stepping off the treadmill whatever your religious beliefs. An Oasis in Time is a must-read for anyone looking to live a calmer, richer, more fulfilling life.
Now, more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to mindfulness and meditation, organizational change expert Marilyn Paul, Ph.D. offers a complementary solution that is as radical as it is ancient.
Drawing on Sabbat...
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About the author
Marilyn Paul, MBA, PhD, is a coach, author, speaker, and senior consultant with Bridgeway Partners, an organizational consulting group based in Boston. Marilyn and her work have been featured in USA Today, The Boston Globe, The Chicago Tribune, and Yoga Journal.
Vanessa Daniels has worked as a professional actress in theater, film, TV, commercials, and voice-over for almost two decades. She holds a BFA in drama from New York University and is a member of SAG-AFTRA and Actors' Equity Association.
Marilyn Paul, MBA, PhD, is a coach, author, speaker, and senior consultant with Bridgeway Partners, an organizational consulting group based in Boston. Marilyn and her work have been featured in USA Today, The Boston Globe, The Chicago Tribune, and Yoga Journal.
Vanessa Daniels has worked as a pr...
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