Zen Michael Stories - Super Pack 10 Stories: Discover mindfulness for beginners and ways to reduce stress and anxiety

This book brings together 10 Stories written by Zen Michael, stories that will help you find joy and peace.

These are the 10 stories included in this pack:

[ STORY 1 ] - DON’T TRY TO BE “NORMAL” - THE WORLD NEEDS YOU TO BE YOURSELF

Let’s break the vicious cycle of trying to be like others

[ STORY 2 ] - LEARN TO MANAGE YOUR EMOTIONS

The first step is to accept what you feel

[ STORY 3 ] - 2020 MINDFUL BALANCE: HOW I EVOLVED INSIDE

A personal assessment of my path to a better life

[ STORY 4 ] - HOW WE CAN STOP CREATING MORE “PROBLEMS” FOR OURSELVES

Use awareness to create no more problems, no more pain

[ STORY 5 ] - 7 REASONS WHY WE NEED TO CELEBRATE MORE OFTEN

Don’t miss any chance to celebrate your small wins

[ STORY 6 ] - WHY YOUR BEST FRIEND IS NOT A PROBLEM SOLVER

A true friend gives us much more than solutions

[ STORY 7 ] - HOW SOMEONE CAN BE YOUR FRIEND BY NOT CONTACTING YOU

An unusual lesson on friendship and kindness

[ STORY 8 ] - 7 THINGS YOU WILL LOSE IF YOU DON’T LEARN TO REALLY LISTEN TO OTHERS

Active listening is crucial to understand the message

[ STORY 9 ] - LEARN THE MEANING OF EMPTINESS

Mindfulness will show you that emptiness is not nothing

[ STORY 10 ] - MINDFULNESS IS LIKE EATING - YOU HAVE TO ACTUALLY DO IT TO GET THE BENEFITS

In the long run all it requires is practice

Originally written for his chronicles on Medium.com, these stories are now available in this more practical format.

Use this book to listen to 10 inspirational stories by Zen Michael.

"Remember you can always find peace and joy — just look inside yourself." Zen Michael