The Sleep Blueprint: A Practical Guide to Falling Asleep Faster, Sleeping Deeper, and Waking Up Refreshed
Ghulam Hussain
Ghulam Hussain · AI-narrated by Madison (from Google)
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1 hr 30 min
Unabridged
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AI-narrated
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About this audiobook
Millions of people lie awake every night, exhausted but unable to switch off. The Sleep Blueprint is a clear, practical guide that walks you through exactly why sleep breaks down and exactly what to do about it. Instead of vague tips, you get a step-by-step system covering your body's natural sleep cycle, the real reasons your mind races at night, how your bedroom, food, light, and daily habits shape your rest, and a complete evening routine you can start using tonight. Written in plain, friendly language with no jargon, this book gives you a full plan for building deep, consistent, restorative sleep - night after night.
Millions of people lie awake every night, exhausted but unable to switch off. The Sleep Blueprint is a clear, practical guide that walks you through exactly why sleep breaks down and exactly what to do about it. Instead of vague tips, you get a step-by-step system covering your body's natural sle...
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