Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
Jack Challem · Burton Berkson, MD · Melissa Diane Smith
Oct 2019 · Tantor Media Inc · Narrated by Paul Heitsch
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9 hr 16 min
Unabridged
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About this audiobook
What is syndrome X? It's a resistance to insulin—the hormone needed to burn food for energy—combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements—that will safeguard you against developing syndrome X or reverse it if you already have it.
Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements—that will safeguard you against developing syndrome X or reverse it if you already have it.
What is syndrome X? It's a resistance to insulin—the hormone needed to burn food for energy—combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, ey...
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About the author
Jack Challem is one of America's most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than twenty books, including No More Fatigue, Stop Prediabetes Now, The Food-Mood Solution, Feed Your Genes Right, and Syndrome X.
Burt Berkson, MD, practices nutritional medicine as President of the Integrative Medical Centers of New Mexico. He has conducted research and served as a professor at several institutions, including Rutgers University, and is one of the world's leading experts on alpha lipoic acid, an important antioxidant.
Melissa Diane Smith is a nutrition counselor specializing in customized diet plans and consumer education. The author of All About Zinc, Smith writes about nutrition topics for a variety of health magazines, including Great Life and Delicious!.
Paul Heitsch has been narrating audiobooks since 2011, after having worked as a pianist, composer, recording engineer, producer, and sound designer for many years. His work is often cited for the authenticity he brings to the narrative and characters he portrays, as well as his versatility, and clear, smooth delivery.
Jack Challem is one of America's most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than twenty books, including No More Fatigue, Stop Prediabetes Now, The Food-Mood Solution, Feed Your Genes...
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