Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners
About this audiobook
This book includes:
Yoga for Beginners
Chakras for Beginners
Zen for Beginners
Mindufulness for Beginners
Yoga for Beginners features:
✓ Chapter One: A Little About Yoga
✓ Chapter Two: Yoga Breathing
✓ Chapter Three: Yoga Poses
✓ Chapter Four: Yoga Meditation
✓ Chapter Five: Surya Namaskars
✓ Chapter Six: Tips Before You Start Yoga
✓ Chapter Seven: Tips for Beginner’s
✓ Chapter Eight: Yoga Plan
✓ Chapter Nine: How To Practice Yoga Daily
✓ Chapter Ten: FAQ’s For Yoga Beginner’s
Chakras for Beginners features:
✓Chapter One: Chakras
✓Chapter Two: The Seven Chakras
✓Chapter Three: Power of Chakras
✓Chapter Four: Chakra Healing
✓Chapter Five: How to Heal your Chakras
✓Chapter Six: Balancing of Chakras
✓Chapter Seven: Frequently Asked Questions
Zen for Beginners features:
• What the Zen philosophy is about, it’s history, and how to embody Zen daily, even in mundane situations, for a happier and more peaceful life
• How Zen can help you improve both friendly and romantic relationships through understanding yourself and others, withholding judgments, and being kind
• What Zen can do to improve your daily work life and long-term career by building new habits, letting go of stress, avoiding negativity, and more, including special information for leading other people with the teachings of Zen
• What you can do with Zen to improve your financial situation and increase your savings by applying Zen to your spending habits
• How to achieve health and happiness with Zen through mindful meditation
• And much more
Mindfulness Buddhism features:
✓ The Basics of Meditation
✓ Analytical Meditation
✓ What is Zazen
✓ Settled Meditation
✓ Understanding the Source of Stress, Anxiety and Depression
✓ Which are the Benefits of Meditation
✓ Some Frequently Asked Questions
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