Bodybuilding And Steroids: My Personal Story
About this audiobook
Bodybuilding And Steroids: My Personal Story
From a skinny 150 lb teenager to a 205 lb competitive bodybuilder—this is the essential account for anyone who lifts weights, trains for muscle, or follows the bodybuilding lifestyle.
Follow Paul’s raw fitness transformation from the moment he touches his first barbell to his decision to run his first steroid cycle. Driven by the dream of building a superhuman physique and becoming a professional bodybuilder, this book exposes the unfiltered reality behind the muscle.
Inside this book, you’ll discover:
• Natural vs. Enhanced Protocol: Paul’s exact diet, nutrition, and training routines in both his natural and chemical states
• National-Level Competition Prep: The mindset, discipline, and grit required to compete in his first show and reach the national stage
• Comprehensive PED Breakdown: Honest, detailed information on popular performance-enhancing drugs, including anabolic steroids and growth hormone (HGH)
• Bodybuilding Readiness Questionnaire: An interactive assessment to see if you have what it takes to compete in a fitness or bodybuilding competition
• Longevity & Fitness After 40: Key strategies for staying healthy, lean, and fit long after competitive lifting
Bodybuilding And Steroids: My Personal Story delivers the cold, hard truth about the real dangers, risks, and consequences of performance-enhancing drugs.
Discover more
About the author
Paul Nam was born in 1978 and has been a personal trainer for over 23 years. He became sick and tired of being a skinny teenager and started bodybuilding at the age of 18. Paul won his first show and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a black belt in tae kwon do.
Paul owns a fitness studio called TheWorkoutLoft, online training business, build courses and products, and is now writing a series of book.
He has been a guest on the Nikki Clarke TV show, Fitness Blitz podcast, and various radio shows. Paul was also featured as one of the Top Trainers For Canada in 2021 and 2022.