Conquering Shame and Codependency: 8 Steps to Freeing the True You
Darlene Lancer
Feb 2021 · Tantor Media Inc · Narrated by Carlotta Brentan
headphones
Audiobook
6 hr 40 min
Unabridged
family_home
Eligible
info
Want a free 40 min sample? Listen anytime, even offline.
Add
About this audiobook
Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.
Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.
Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not being good enough. It's a deeply painful and universal emotion, yet is not frequently discussed.
For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors.
Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be.
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.
Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not being good enough. It's a deeply painful and universal emotion, yet is not frequently discussed.
For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors.
Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be.
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.
Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier re...
Discover more
About the author
Darkene Lancer is the author of Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You. She has worked extensively helping those affected by abuse, codependency, trauma, and addiction find recovery. She uses powerful, client-centered, evidenced-based techniques, such as cognitive-behavioral (CBT), psychodynamic psychotherapy, EFT, hypnosis, and others.
Darkene Lancer is the author of Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You. She has worked extensively helping those affected by abuse, codependency, trauma, and addiction find recovery. She uses powerful, client-centered, evidenced-based techn...
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
