Knowing Yourself: Bodyscan
About this audiobook
iMeditate Guided Practice Audio Series
By slowing down and looking within we lay the foundation for knowing ourselves more completely. In this guided bodyscan practice, Sharon Salzberg helps you directly perceive our ever-changing experiences through the world of physical sensations.
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About the author
Sharon Salzberg
Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than forty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the cultivation of lovingkindness and compassion. She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts, with Jack Kornfield and Joseph Goldstein. Salzberg is the host of Metta Hour, a New York Times bestselling author and the author of many books, including Real Love, Real Happiness at Work, The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning programs including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation. Learn more at sharonsalzberg.com.
