Pacing for Chronic Illness: A Practical Guide to Managing Your Energy, Avoiding Crashes, and Living Well Within Your Limits
About this audiobook
Tired of the boom-and-bust cycle? One good day, then days lost to a crash. Pacing for Chronic Illness shows you a calmer, more predictable way to live with limited energy.
Inside, you'll learn:
Why chronic illness fatigue is different, and what post-exertional crashes are
How to find your personal baseline and energy envelope
How to plan your day and week with the 4 Ps: Planning, Prioritizing, Pacing, Positioning
How to rest before you're exhausted, and how to say no without guilt
Energy-saving tips for showering, cooking, work, screens, and travel
What to do during flares and crashes, with a ready-made crash plan
How to explain your illness to family, friends, and your doctor
A simple 8-week pacing plan with printable worksheets
Written in clear, compassionate language for anyone living with fatigue, pain, or brain fog, and for the family and carers who support them.
