Stress-Related Weight Gain Guide: A Guide for Beginners
About this audiobook
Have you gained weight during a stressful time, even though you feel you are eating "about the same"? You are not alone, and it is not a lack of willpower.
Stress-Related Weight Gain Guide: A Guide for Beginners explains, in simple language, how stress affects your hormones, appetite, sleep, and habits, and how you can respond with calm, practical steps instead of crash diets.
Inside this guide, you will discover:
How stress hormones, sleep, and hunger signals work together
How to tell emotional hunger from physical hunger, and what to do about cravings
Which medical causes to rule out, and when to see a doctor
How to eat well under stress without extreme dieting
Mindful eating skills, stress-relief techniques, and better sleep habits
Gentle movement ideas for tired, busy people
How to build a kinder relationship with your body
An emergency toolkit for tough moments, myths and facts, FAQs, and a step-by-step 90-day plan
Written for beginners, this book replaces guilt and quick fixes with clear, realistic, sustainable habits.
