Cognitive Habits Made Simple
About this audiobook
Your mind runs on habits whether you choose them or not — every repeated thought digs a groove, and the groove makes the next repetition easier. Cognitive Habits Made Simple is about redirecting those grooves. Built around three words — Notice. Replace. Repeat. — the book moves in three movements across twelve short chapters. First, NOTICE your mental habits as they really are: the habit loop running underneath your thoughts, the first input of your day, the thoughts you never catch, the gratitude you never practice. Second, REPLACE destructive patterns with Scripture-shaped ones: rumination traded for meditation, mental ruts met with preached truth, the forgotten day examined in the evening. Third, REPEAT the good patterns until they hold: stacking habits together, designing your thinking environment, and staying honest about how long formation actually takes — including a full chapter debunking the claim that a habit forms in twenty-one days. Anchored in Romans 12:2, the renewal of the mind, every chapter opens with Scripture and lands on one concrete move for the week. The reframe is simple: faithfulness, not finish lines. For anyone tired of carrying the same thought patterns and ready to train the mind they have.
More from Kimani Upshur: https://kimaniupshur.com
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About the author
Kimani Upshur, M.Ed., is a Christian author, educator, publisher, and founder of Upshur Unlimited LLC. He is the creator of the Made Simple Framework, a growing collection of books designed to make complex subjects understandable, practical, and accessible to everyday readers. His extensive body of work includes Christian living, biblical education, personal development, leadership, decision-making, family relationships, technology, and science fiction. Through his writing, Upshur seeks to encourage faith in Jesus Christ, inspire personal growth, strengthen families, and equip readers with practical knowledge rooted in biblical principles. As an independent publisher, he is dedicated to making books, audiobooks, educational resources, and Christian digital tools accessible to readers worldwide. Discover his books and resources at https://upshurunlimitedllc.