Swaddling and Sleep Safety: The Complete Guide to Safer Sleep, Swaddling Technique and Building Healthy Newborn Sleep Habits

Is swaddling safe? When should you stop? What does a genuinely safer cot look like? Swaddling and Sleep Safety is a complete, UK-focused guide to safe swaddling technique, hip-healthy wrapping, and building a safer sleep environment for your newborn, from the first night home through to the rolling milestone and beyond.

Grounded in widely accepted UK safe sleep guidance, this book walks new parents through step-by-step swaddling instruction, the evidence behind swaddling and SIDS risk, room sharing and bed-sharing, temperature safety, common mistakes, and a full quick-reference checklist. Whether you're swaddling for the first time or navigating the transition away from it, this guide gives you clear, confident answers — without fear, and without guesswork.