Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
Dr. Daniel Fenster
Jun 2020 · Penguin Random House Audio · Narrated by Dr. Daniel Fenster
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5 hr 9 min
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About this audiobook
Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
• The 8 “villains” that hurt your fascia and how to combat them
• A “free your fascia” quiz to assess what therapies are right for you
• 20 recipes to nourish your fascia
• Simple at-home exercises and DIY therapies for releasing and optimizing your fascia
• Advice for working with professionals and the most powerful tools in fascial manipulation
Exclusive to this audiobook are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe! This audio product contains a PDF with supporting material, and the PDF is available to download.
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
• The 8 “villains” that hurt your fascia and how to combat them
• A “free your fascia” quiz to assess what therapies are right for you
• 20 recipes to nourish your fascia
• Simple at-home exercises and DIY therapies for releasing and optimizing your fascia
• Advice for working with professionals and the most powerful tools in fascial manipulation
Exclusive to this audiobook are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe! This audio product contains a PDF with supporting material, and the PDF is available to download.
Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more
At the #1 pain management clinic in New York City,...
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About the author
Daniel Fenster, D.C., is clinic director and lead chiropractor of Complete Wellness NYC. He created Complete Wellness in 27 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Dr. Fenster's noninvasive and drugless philosophy of wellness and his commitment to treating the whole patient have made him the chiropractor of choice in New York and worldwide. Website: www.completewellnessnyc.com.
Daniel Fenster, D.C., is clinic director and lead chiropractor of Complete Wellness NYC. He created Complete Wellness in 27 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Dr. Fenster's noninvasiv...
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