The Alcohol Experiment: The Ultimate Guide to Keeping Your Sober Resolutions, Learn About Useful Tips and Expert Advice on How to Overcome Your Addiction and Stay Sober Forever

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It seems we place a bit more emphasis on discovering and enhancing your personal motivation to change your drinking. Her book focuses more on addressing the beliefs and thoughts that lead to drinking, which is closer to cognitive behavioral therapy (which we also use) than motivational enhancement therapy. We use exercises drawn from a combination of both, primarily because we think different people may have very different reasons for changing their drinking, and that it’s important that they find the reasons that work for them. This may be in part related to the other area where our thinking differs All in all, we love the book and think the experiment is well worth doing. If you have decided to quit drinking or pursue moderate drinking, we’d love to be part of your journey! Drinker’s Helper is a moderate drinking app (or quit drinking app) that has exercises, tracking, insights, and a virtual support group to help you along the way. Try it free for seven days! We also strongly believe in the importance of self care. That’s why an entire section of exercises in Drinker’s Helper is designed to help people who are experiencing sadness to ward it off with something beside alcohol. This isn’t just about getting massages or taking hot baths; it’s also about watching the way you speak to yourself (she has ample evidence about the importance of this!), not beating yourself up when you make a mistake, and not labeling yourself as weak-willed, such that you handicap your own efforts to cut back or quit.

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