The 7 Skills to Lasting Health

Find biblically sound and research-based insights to help you get healthy, trim down, and achieve lasting transformation

A Fad-Free Guide to a Healthier Life

When it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you?

Pearl Barrett and Serene Allison—the sisters and bestselling authors behind the Trim Healthy Mama movement—have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In The 7 Skills to Lasting Health, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads.

This practical guide teaches you seven sane lifestyle skills that lead to lasting transformation—all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you’ll find twenty-eight straightforward recipes—seven All-Day Breakfasts; seven Savory Meals and Bowls; seven Soups and Sandwiches; and seven Drinks, Smoothies, and Desserts—to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!