The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
Ross Edgley
Jan 2019 · Little, Brown Book Group · Narrated by Ross Edgley
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28 reviews
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9 hr 2 min
Unabridged
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THE SUNDAY TIMES BESTSELLER
How to train for anything and everything, anywhere and everywhere
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.
This book will show you how it's possible to:
Live below 10% body fat with the aid of chocolate and Mayan secrets
Add 27% more muscle mass, courtesy of tips from world heavyweight champions
Increase speed by 10%, thanks to gold medal winning Olympic sprinters
Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports
...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe.
Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too.
Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
How to train for anything and everything, anywhere and everywhere
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.
This book will show you how it's possible to:
Live below 10% body fat with the aid of chocolate and Mayan secrets
Add 27% more muscle mass, courtesy of tips from world heavyweight champions
Increase speed by 10%, thanks to gold medal winning Olympic sprinters
Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports
...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe.
Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too.
Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
THE SUNDAY TIMES BESTSELLER
How to train for anything and everything, anywhere and everywhere
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building mus...
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Ratings and reviews
28 reviews
Shoog Zilla
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March 4, 2024
Book was just alright, if I could I'd probably just rate it around a 2.5. Some interesting stories but no knowledge you can't just get off youtube.
Euan Powell
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April 4, 2022
an exciting journey, complimented with emotion and enthusiasm of Ross Edgley as he narrates his experience.
Paul Lamla
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December 9, 2019
Exciting
11 people found this review helpful
About the author
Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times bestsellers The World's Fittest Book and The Art of Resilience, and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.
Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times bestsellers The World's Fittest Book and The Art of Resilience, and is renowned for his gruelling athletic adventures, the most recent of which s...
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