Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda, and His Direct Disciple, Swami Kiryananda
About this audiobook
This is the first step on the Path to Kriya Yoga.The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda. Lessons in Meditation is based on the teachings of Paramhansa Yogananda—a great spiritual master from India, and author of the beloved classic, Autobiography of a Yogi, and His direct disciple, Swami Kriyananda.
This book offers techniques of the path of Kriya Yoga, including the Hong-Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. Learn also Paramhansa Yogananda’s energization exercises to gain conscious awareness of and control over your energy.
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About the author
Nayaswami Jyotish Novak has studied, practiced and taught meditation around the world for over forty years. He came onto the spiritual path when he met Swami Kriyananda in 1966. Jyotish was a founding member of Ananda World Brotherhood Village in Nevada City, California in 1968, and serves as the Spiritual Director of Ananda Sangha Worldwide. During the first ten years, Jyotish served as General Manager of Ananda Village. He and his wife Devi started the first city ashram for Ananda Sangha Worldwide in San Francisco in 1979. In 1984 Jyotish expanded Ananda’s outreach and helped start the work in Europe. Jyotish currently serves as the Spiritual Director of Ananda Sangha Worldwide. Jyotish, who holds a BA in psychology, is the author of the best-selling book How to Meditate, along with 30 Day Essentials for Career and 30 Day Essentials for Marriage. He is the creator of Meditation TherapyTM and a dvd including these topics: Stress & Change, Relationships, and Health and Healing. He is also a painter, the title Stand Unshaken! features his works.